Course
Starts and finishes at the Cedar Valley SportsPlex on Jefferson Street in downtown Waterloo, with a 5K, a 1 mile and a free kids run all setting off at 9am. Runners may optionally bench press and bicep curl a percentage of their body weight at the health expo beforehand, taking 10 seconds off their 5K time per repetition.
Key dates
- ·RegistrationNot open yet
- ★Race dayApril 2027 · date to be announced
About
The Cedar Valley SportsPlex Pump and Run 5K is back for our 5th year! This event is like nothing else in the Cedar Valley! It's surely to be one of your fastest 5K's that you've ever run! This event also includes one of the largest health expos in Iowa! The health expo will have over 50 vendors set up and showing off their services! 5K participants will be right in the middle picking up their race packets and doing the pump portion of the event!
Save Pump & Run to your season and RunCalendar reminds you the morning entries open and before they close. Free on iPhone, no account needed.
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Cedar Rapids Marathon Weekend
A world class marathon celebration through the heart of Cedar Rapids
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Cornbelt Running Club 24 Hour Run
Now in its 45th year on Brady Street Stadium's track
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Run Like A Mother 5K
Held on the shore of Big Woods Lake
A confirmed date shows its day; a provisional one shows only its month, because we won't claim a day we don't have. This page is rebuilt every night from the RunCalendar catalogue.