Races›United States›Tennessee›TRAP 2026 (Trail Run and Plunge)
Monterey, TN, seen from above
February 2027 · date to be announced

TRAP 2026 (Trail Run and Plunge)

Monterey, Tennessee · United States
TrailRiver

Run the trail, then plunge into Meadow Creek

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Course

A recreational trail run of roughly 5K at Meadow Creek Park, followed by a cold plunge in the lake. The lake bottom is natural, so shoes or water shoes are recommended. The run starts at 9:00 a.m. CST with a plunge-only session at 10:00 a.m. An outdoor changing station, warm blankets and heated tents are provided.

5K5 km

Key dates

Provisional date, projected from last year — the organiser has not announced this edition yet. We show the month only.

About

TRAP pairs a recreational 5K trail run at Meadow Creek Park with a cold plunge into the lake that follows it. Runners can plunge straight after the race or wait for the plunge-only wave an hour later. Entry includes breakfast items, drinks and a swag item.

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A confirmed date shows its day; a provisional one shows only its month, because we won't claim a day we don't have. This page is rebuilt every night from the RunCalendar catalogue.